Consultation giveaway!

I have spent the past year working on my discipline and learning all things mind body and spirit. I’m constantly learning and I’ve lost 12 kgs and counting. I’m working towards creating a good life spiritually, emotionally, financially, and in my career. I would like to connect with people that are trying to do theContinue reading “Consultation giveaway!”

Positive Energy

I wish I learnt about energies earlier in life. I wish I learnt how to cultivate my own energy, how to identify low energy, and how to protect and nurture my energy. There are two concepts I learnt about this week. One is the dantien and the other related concept was cultivating my energy andContinue reading “Positive Energy”

Living is solving problems

Today’s long post comes from reading this simple quote. Whether you are coming out of a negative situation or trying to build a more positive situation for yourself you will always be encountering problems in your life. This quote has helped me stop taking the easy route and accepting my incapability to deal with aContinue reading “Living is solving problems”

Jumping healthy living hurdles

When pursuing a successful lifestyle change it can be frustrating to come across challenges that hinder your progress or demotivate you. I found a few patterns that have risen with me during my weight loss(es) and will share them with you as well as the ways I overcome them! The first thing I used toContinue reading “Jumping healthy living hurdles”

Calorie restriction; the ultimate way to my healthy lifestyle

As someone that has learnt a lot about weight loss and nutrition and has struggled with it; I’ve come to learn what works and doesn’t work for me. Having lost 40 kgs when I was 16 and then failing to keep it off and losing 20kg again to restore myself to lowest weight I hadContinue reading “Calorie restriction; the ultimate way to my healthy lifestyle”