New Weight Loss Initiative!

For those who know me, I have struggled with my weight for many years. I actually manage to lose 70 kilos once and came down to a respectable weight of 100 kilos. It was still too high, but I was proud of my achievement. Due to many circumstances, I have since gained back around 40Continue reading “New Weight Loss Initiative!”

Jumping healthy living hurdles

When pursuing a successful lifestyle change it can be frustrating to come across challenges that hinder your progress or demotivate you. I found a few patterns that have risen with me during my weight loss(es) and will share them with you as well as the ways I overcome them! The first thing I used toContinue reading “Jumping healthy living hurdles”

Calorie restriction; the ultimate way to my healthy lifestyle

As someone that has learnt a lot about weight loss and nutrition and has struggled with it; I’ve come to learn what works and doesn’t work for me. Having lost 40 kgs when I was 16 and then failing to keep it off and losing 20kg again to restore myself to lowest weight I hadContinue reading “Calorie restriction; the ultimate way to my healthy lifestyle”