Women, men, & society..

There’s been something on my mind lately.. The woman is the future. She brings the future into the world she nurtures it. She makes the impossible possible. I don’t take that for granted because it’s miraculous and preserves the human race. During this time of uncertainty of Corona and greater uncertainty in society, I’ve beenContinue reading “Women, men, & society..”

Sometimes, all it takes is one voice to change your inner world

Everyone needs a voice that will uplift them. A voice that will shine light on the greatness within. You need someone that will hold space for you; that will shine light on the dark spots within. You need a voice that will empower you; show you how to be whole and complete. Someone that willContinue reading “Sometimes, all it takes is one voice to change your inner world”

Navigating life with 3 smarts

We’ve heard about wisdom, we’ve heard about book smarts, and we’ve heard about street smarts; but why do we not learn about all three simultaneously? The person that is the most intelligent all-around has learnt to incorporate the three smarts. Age smarts is otherwise known as wisdom. We develop street smarts to protect oneself andContinue reading “Navigating life with 3 smarts”

Consultation giveaway!

I have spent the past year working on my discipline and learning all things mind body and spirit. I’m constantly learning and I’ve lost 12 kgs and counting. I’m working towards creating a good life spiritually, emotionally, financially, and in my career. I would like to connect with people that are trying to do theContinue reading “Consultation giveaway!”

Positive Energy

I wish I learnt about energies earlier in life. I wish I learnt how to cultivate my own energy, how to identify low energy, and how to protect and nurture my energy. There are two concepts I learnt about this week. One is the dantien and the other related concept was cultivating my energy andContinue reading “Positive Energy”

Living is solving problems

Today’s long post comes from reading this simple quote. Whether you are coming out of a negative situation or trying to build a more positive situation for yourself you will always be encountering problems in your life. This quote has helped me stop taking the easy route and accepting my incapability to deal with aContinue reading “Living is solving problems”

Jumping healthy living hurdles

When pursuing a successful lifestyle change it can be frustrating to come across challenges that hinder your progress or demotivate you. I found a few patterns that have risen with me during my weight loss(es) and will share them with you as well as the ways I overcome them! The first thing I used toContinue reading “Jumping healthy living hurdles”

Calorie restriction; the ultimate way to my healthy lifestyle

As someone that has learnt a lot about weight loss and nutrition and has struggled with it; I’ve come to learn what works and doesn’t work for me. Having lost 40 kgs when I was 16 and then failing to keep it off and losing 20kg again to restore myself to lowest weight I hadContinue reading “Calorie restriction; the ultimate way to my healthy lifestyle”