The last post, which was on calorie restriction, was written by my Sister, Sarah Dualeh. She has a blog called fitnessbalancelifestyle for all of you to check out. If you like her article, which a lot of you seem to have, then please visit her blog and see more posts from Sarah. I hope she also posts more here, as it is a family blog afterall. Like and comment on her post if you enjoyed it, thanks!